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Archives

Monthly Archive for: "October, 2014"
Home » Archives for October 2014
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By garrettsmith
In Blog, Workout of the Day
Posted October 31, 2014

10312014

SKILL: 10.9..2.1 reps strict Pull-ups   WOD: AMRAP 10: 8 G2OH 135/95# 20 Double Under   BASIC/COMP: http://croftoncrossfit.com/2014/10/31/c10312014/

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By garrettsmith
In Competitors
Posted October 31, 2014

C10312014

BASIC: A.Back Squat 3 @ 70% 3 @ 80% 3+ @ 90% C.Skill D.WOD   COMP: A.Back Squat max reps @ 80% x 8 sets B. T2B 6 x 10 unbroken C. 10.9…2.1 Strict Pull-up D.Front Lever to Back Lever 5 min E.WOD

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By garrettsmith
In CrossFit Teens
Posted October 30, 2014

10/30/2014

PUPS Warm up– Ladders/Dynamic WOD- 5 min. AMRAP 3 wall walks 6 goblet squats 9 sit ups   BIG DAWGS Warm up- Dynamic warm up then Ultimate Football WOD- 3 wall walks 6 front rack lunges [...]

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By garrettsmith
In Blog, Workout of the Day
Posted October 30, 2014

10302014

SKILL: explosive power drills   WOD: OTM 20: Odd: 10 Push-ups unbroken Even: 10 Box Jumps 24/20”   BASIC/COMP: Rest   GOALS: SKILL: Seated box jump, knee jumps..etc WOD: Challenge [...]

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By garrettsmith
In Blog, Workout of the Day
Posted October 29, 2014

10292014

SKILL: OTM 12: Odd: Bench Press 2rep Even: hang snatch 1 rep   WOD: For time: 50 Burpee 100 KBS 73/53# *American 50 Burpee   BASIC/COMP: http://croftoncrossfit.com/2014/10/29/c10292014/

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By garrettsmith
In Competitors
Posted October 29, 2014

C10292014

BASIC: A.Press 3 @ 70% 3 @ 80% 3+ @ 90% B.Bent over Row 4 x 12-15 C. Skill w/class D.WOD   COMP:   A.Pull-up c2b, 30 second on 60 second off x 6 B.OTM 10: Muscle up 1-3 C.Handstand strict Def 7 x [...]

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By garrettsmith
In Blog, Workout of the Day
Posted October 28, 2014

10282014

SKILL: Pull-up 1RM   WOD: 6 rounds for time: 200m Row 20 Thrusters 75/55# rest 2 min   BASIC/COMP: http://croftoncrossfit.com/2014/10/28/c10282014/

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By garrettsmith
In Competitors
Posted October 28, 2014

C10282014

Basic: A. Deadlift 3 @ 70% 3 @ 80% 3+ @ 90% B. Hang Power Clean 5.5.5.5 TnG C. WOD   COMP: A.Back Squat 4.4.3.3.2.2 B. Deadlift 15.15.15.15 C. GHR 5 x 8-12 D.WOD

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By garrettsmith
In Blog, Workout of the Day
Posted October 27, 2014

10272014

SKILL: Back Squat @3111 5.5.3.3.3   WOD 5 Rounds for time: 10 Right hand KB Clean 53/35# 10 Left Hand KB Clean 53/35# 5 Wall Walks   -12 min time cap   [...]

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By garrettsmith
In Endurance
Posted October 27, 2014

Week of Oct 27

Monday Run 1.5 miles 100 air squats 100 dips Run 1.5 miles Cash out med ball sit ups Wednesday 120 cal row 50 box jumps 90 cal row 40 box jumps 60 cal row 30 box jumps 30 cal row 20 box jumps [...]

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