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 In Blog, Workout of the Day

Skill:

OTM 8:

2 Power Snatch TnG

 

WOD:

AMRAP 15:

80m Shuttle

20 GTOH 45/25# plate

 

BASIC/COMP: Rest

 

GOALS:

SKILL: Go from hang if new

WOD: Use inside 10m for shuttle; should be full stop and turn.

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