1/9/2018

 In Blog, Workout of the Day

Tuesday, January 9th 2018

 

Pre Strength

 

Bulgarian split squats – 3×8

Back Extensions – 3×10-15

 

Skill

 

Back Squat 5×3 building

 

WOD

 

EMOM16

 

1:  12 Wallballs (30/20) OR 18 (20/14) *challenge yourself to go heavier.

2:  15 Burpees

3:  12 Toes to bar

4:  Rest

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