1/9/2016

 In Competitors, Workout of the Day

Saturday

* Do Not forget the 9am class will be the “Bring a friend Raffle” It will be a team WOD for all levels. We will explain the WOD tomorrow morning 😉 Looking forward to meeting all the new faces tomorrow morning

11:30pm class:

Skill

  1. Handstand pushup work 5 rounds
    1. 8 strict HSPU  box or wall
    2. 20 hollow rocks

 

Athlete

  1. 5 rounds for time (15 min cap)
    1. 7 chest to bar
    2. 14 front squats 155/115
    3. 7 box jumps 30”/24

Fitness

  1. 5 rounds for time (15 min cap)
    1. 7 ring rows
    2. 14 front squats 115/75
    3. 7 box jumps 24/20

Last weeks Partner WOD!

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