In Blog, Workout of the Day
[wod date=”2014-12-16″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP:

GOALS:
SKILL: Quick search on youtube and of course Klokov is first to show up 🙂 . Only do Pause jerk not PC/PP
WOD: Start getting those Double Unders down!

 

http://youtu.be/fiFVAbpnNKA

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