1/8/2018

 In Blog, Workout of the Day

Monday, January 8th 2018

 

Pre Strength

 

Snatch – Build to heavy Snatch double.  Drop after 1st rep and reset.

 

Skill

 

3 Sets

 

Hanging knee tuck hold x 15-25 seconds

Side plank x 25-35 seconds each side

 

WOD

 

5 Sets – Every 4:00

 

25 Air Squats

20/15 Calorie Row

7 Clean and Jerks (135/95)

 

*You have 4 minutes to complete the reps.  Each set starts at 0:00, 4:00, 8:00, 12:00, 16:00.

Recent Posts