1/8/2015

 In Blog, Workout of the Day

Friday

Skill

  1. Front Squat
    • 6×4 sets at 75%

 

Athlete

  1. 5 rounds for time (compare to 12/15/2015)
    • 100m shuttle run
    • 20 thrusters 45/35
    • 12 burpees over bar

Fitness

  1. 5 rounds for time (compare to 12/15/2015)
    • 100m shuttle run
    • 20 thrusters 45/35
    • 12 burpees over bar

Members do not forget about Saturdays “bring a friend Raffle”. Your friend, if selected, has the chance to win free personal training sessions and you will win 25% off your membership for 6months!!! You can bring more than one friend.

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