1/7/2015

 In Blog, Workout of the Day

Thursday

  1. 4 sets not for time
    • 10 good mornings
    • 10 superman to hollow rock

 

Athlete

  1. 20 min AMRAP
    • 10 toes to rings
    • 4 Turkish Get ups
    • 40m farmer carry left hand
    • 40m farmer carry right hand
    • 40m OH carry left hand
    • 40m OH carry right hand

Fitness

  1. 20 min AMRAP
    • 10 toes to rings
    • 4 Turkish Get ups
    • 40m farmer carry left hand
    • 40m farmer carry right hand
    • 40m OH carry left hand
    • 40m OH carry right hand

Nutrition Seminar tonight at 6:30pm. Friends and family are welcomed to come. It’s $25. If you havent signed up yet then you can show up and pay at door.

CCF Nutrition Seminar Flyer

Recent Posts

Leave a Comment