1/6/2016

 In Blog, Workout of the Day

Wednesday

A.      EMOM 8

  • 3 power snatch building

B.       10 min AMRAP of 2-4-6-8-10-12 etc

  • Dumbbell power snatch 55/35
  • Calorie row

C.       Cash out:  For time

  • 100 DU
  • 100 abmat situps
    • Divide however you want
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