1/5/2018

 In Blog, Workout of the Day

Friday, December 5th 2018

 

Pre Strength

 

Snatch build to 80% then perform 2 snatches every 2 minutes for 10 minutes

 

Skill

 

3 Sets

 

8-12 Single leg squats off of box

8-12 Single leg RDLs with KB

 

WOD

 

3 Rounds:

10 Power snatches (95/65)

20 Box jump overs (24/20)

30 Wallballs (20/14)

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