1/5/2016

 In Blog, Workout of the Day

Tuesday

Skill

A.      Back Squat

  • 6 x4 sets at 75%

Athlete

   18 min AMRAP

  • 30 power cleans 95/65
  •  20 burpees over bar
  • 10 pullups
  • 20 Thrusters 95/65
  • 30 air squats

Fitness

18 min AMRAP

  • 30 power cleans 75/45
  • 20 burpees over bar
  • 10 pullups
  • 20 Thrusters 75/45
  • 30 air squats

Do not forget to sign up for the Nutrition Seminar this Thursday at 6:30pm. the seminar is $25. There will be no open gym or use of the Oly gym from 6:30 to 7:30pm during the seminar. Also do not forget to tell your friends about this Saturdays raffle!

Last nights 5:30pm class doing FGB!

FullSizeRender (2)

Recent Posts

Leave a Comment