1/5/2016

 In Competitors

Tuesday-

A.)    Push Press

  • 5 reps at 50%
  • 3 reps at 60%
  • 2 reps at 70%
  • 1 rep at 75%
  • 1 rep at 80%
  • 1 rep at 85%
  • 3+ reps at 90% (max 6)
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