In Blog, Workout of the Day

Hang Power Clean Heavy Single

30 C2B
30 Hang Power Clean
rest 60 seconds
20 C2B
20 HPC
rest 60 seconds
10 C2B
10 HPC
rest 60 seconds
500m Max effort Row

BASIC/COMP: http://croftoncrossfit.com/2014/11/04/c11042014/

SKILL:Work up from previous.
WOD: No weight RX. Each round should be enough for you to move at least 10 reps (both pull-up and HPC). Go crazy on that row

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