11042014

 In Blog, Workout of the Day

SKILL:
Hang Power Clean Heavy Single

WOD:
30 C2B
30 Hang Power Clean
rest 60 seconds
20 C2B
20 HPC
rest 60 seconds
10 C2B
10 HPC
rest 60 seconds
500m Max effort Row

BASIC/COMP: http://croftoncrossfit.com/2014/11/04/c11042014/

GOALS:
SKILL:Work up from previous.
WOD: No weight RX. Each round should be enough for you to move at least 10 reps (both pull-up and HPC). Go crazy on that row

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