1/4/2016

 In Blog, Workout of the Day

Skill

5 sets

5 pullups strict no tempo– add weight if needed

8 seated db press per arm

 

Athlete

3 rounds for max reps

1 min wallball

1 min sumo DL high pull 75/55

1 min box jumps with step down at 20″

1 min push press 75/55

1 min row cals

 

Fitness

3 rounds for max reps

1 min wallball

1 min sumo DL high pull 75/55

1 min box jumps with step down at 20″

1 min push press 75/55

1 min row cals

 

Hope everyone had a wonderful weekend!

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