1/4/2015

 In Competitors

Monday-

A.)    Back squat

a.       5 reps at 50%

b.       3 reps at 60%

c.       2 reps at 70%

d.       1 rep at 75%

e.       1 rep at 80%

f.        1 rep at 85%

g.       3+ reps at 90% (max 6)

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