C10072014

 In Competitors

Basic:

A. Deadlift

5 @ 75%

3 @ 85%

1+ @ 95%

 

B. Reverse Hyper 4 x 12-15

 

C. WOD

 

COMP:

A. Front Squat Max reps @ 80% x 8 sets

B. OTM 12:

Odd:1 Snatch

Even: 2 C&J

*65% of 1rm Snatch

C. Good Morning 4x 15-20

D.WOD

 

GOALS:

BASIC: See coach for B

COMP: B is only 1 weighted at bar with 65% Snatch 1rm

 

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