1/3/2018

 In Blog, Workout of the Day

Wednesday, December 3rd 2018

 

Pre Strength

 

Tempo deadlift: ¬†Building to heavy 3 at 51×1

 

Skill

 

3 Sets

 

DB Z-Press x 8 each side

DB bent over row x 8 each side

 

WOD

 

AMRAP 20

 

30 Double unders

30 Alt DB snatches (55/35)

30 Cal row

30 Toes to bar

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