1/31/2018

 In Blog, Workout of the Day

Wednesday, January 31st 2018

 

Pre Strength

 

Snatch Balance – 5×3

Back extension 3×12-15

 

Skill

 

Spend 15 minutes building to a heavy power clean

 

WOD

 

AMRAP 18

 

5 power clean (135/95)

10 bar facing burpee

15 deadlift (135/95)

 

*Rest 1 minute after each round

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