1/31/2016

 In Blog, Workout of the Day

Sunday

Athlete

  1. Partner workout alternating each round for 30 rounds (15 each)
    1. 1 power clean at 185/125
    2. 3 hspu
    3. 5 wallballs
      1. Other partner is rowing for calories
        1. Score is time minus total calories (each cal=1 second)

Fitness

  1. Partner workout alternating each round for 30 rounds (15 each)
    1. 1 power clean at 135/95
    2. 3 pushups
    3. 5 wallballs
      1. Other partner is rowing for calories
        1. Score is time minus total calories (each cal=1 second
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