1/30/2018

 In Blog, Workout of the Day

Tuesday, January 30th 2018

 

Pre Strength

 

Strict pull ups – 3 sets at 85% of last weeks max effort set

 

Skill

 

Back squat 5×3 building

 

WOD

 

2 sets

 

AMRAP 7

 

10 DB hang power clean (55/35)

20m DB front rack walking lunge

3 wall walks

 

Rest 2 minutes

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