1/30/2016

 In Blog, Workout of the Day

Saturday

Skill

  1. 4 rounds not for time
    1. 3 kip swings + 3 kips with a half pull+ 3 kipping pullups
    2. 1:00 plank

Athlete

  1. 18 min AMRAP
    1. 15 box jumps at 24/20” with step down
    2. 12 push press at 115/75
    3. 9 toes to bar

Fitness

  1. 18 min AMRAP
    1. 15 box jumps at 20” with step down
    2. 12 push press at 75/55
    3. 9 knees to chest

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