1/29/2018

 In Blog, Workout of the Day

Monday, January 29th 2018

 

Pre Strength

 

Snatch – With 85% of what you made 2 weeks ago perform 5×2

 

Skill

 

Supported knee tuck hold x 15-25 seconds -or- L-sit x 12-20 seconds (use boxes or paralettes)

 

Lying side hip raise 10 reps + 10 second hold after 10th rep

 

WOD

 

For time:

 

100 double under/200 single under

75 calorie row

50 box jump over (24/20)

25 toes to bar

Recent Posts