1/29/2016

 In Blog, Workout of the Day

Happy Friday!

Skill

  1. Front Squat
    1. 3×6 at 90%

 

Athlete

  1. 12 min AMRAP
    1. 12 pushups
    2. 9 hang power snatches at 95/65
    3. 6 chest to bar

Fitness

  1. 12 min AMRAP
    1. 12 pushups
    2. 9 hang power snatches at 75/55
    3. 6 ring rows
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