12/9/2015

 In Blog, Workout of the Day

Wednesday-

Skill

  1. 3 sets not for time
    1. 4 strict pullups at tempo 31X5
    2. :40 inchworm hold

Metcon

Athlete

  1. 21-15-9  (15 min cap)
    1. pullups
    2. Thrusters (95/65)
      1. Row 500m between each round

Fitness

  1. 21-15-9  (15 min cap)
    1. Ring rows
    2. Thrusters (75/55)
      1. Row 500m between each round

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