1/28/2015

 In Blog, CrossFit Teens, Workout of the Day

Thursday

Skill

  1. 4 sets not for time
    1. 8/arm bottoms up kb press
    2. 15 ring rollouts

Athlete

  1. For time (22 min cap)
    1. 2000m row
    2. 150 DU
    3. 100 burpees

Fitness

  1. For time (22 min cap)
    1. 2000m row
    2. 300 singles
    3. 100 burpees

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