12/8/2015

 In Blog, Workout of the Day

Tuesday-

Skill

  1. 20 minutes:
    1. 1 RM snatch

 

Athlete

  1. AMRAP 10
    1. 6 strict hspu
    2. 8 DB power snatch alternating 70/55
    3. 15 cal row
      1. Rest 2 min
      2. X 2 rounds

Fitness

  1. AMRAP 10
    1. 6 pushups
    2. 8 DB power snatch alternating 55/35
    3. 15 cal row
      1. Rest 2 min
      2. X 2 rounds

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