12/7/2017

 In Blog, Workout of the Day

12/7/2017

Skill

15-20 Minutes mobility work – Coaches/Class choice on areas

WOD

SPRINTS!

Athletes choice:

8x250m row *rest 2 minutes between sets
-Or-
6×20 seconds Assault Bike *rest 3 minutes between sets

*These should be all out efforts

Recent Posts