1/27/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. EMOM 8
    1. 1 clean liftoff + 1 clean deadlift+ 1 power clean

 

Athlete

  1. 10 min AMRAP
    1. 1 rope climb
    2. 2 Power cleans at 90% of best power clean
    3. 3 wall walks

Fitness

  1. 10 min AMRAP
    1. 2 laying rope climb
    2. 2 Power cleans at 90% of best power clean
    3. 3 wall walks

Big Congrats to Titman! ┬áhe Pr’d his DL at #475. ┬áSuper Awesome!!!!!

IMG_8926

Recent Posts

Leave a Comment