12/7/2015

 In Blog, Workout of the Day

Monday-

Skill

  1. EMOM 10
    1. Even: 10 knees to elbow
    2. Odd: 15 supermans

Athlete

  1. 4 min AMRAP
    1. 30 DU
    2. 20 pullups
    3. 10 burpees over bar
    4. 5 Power cleans 185/125
    5. Max abmat situps
      1. Rest 2 min x 4 sets

Fitness

  1. 4 min AMRAP
    1. 30 DU
    2. 20 ring rows
    3. 10 burpees over bar
    4. 5 Power cleans 105/65
    5. Max abmat situps
      1. Rest 2 min x 4 sets

Haha Props to Rachael for the drawing! Dont forget to sign in to your classes. If you are doing Power Athlete, Open gym, Endurance etc.. you still need to sign in.  Thanks guys 🙂

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