1/26/2018

 In Blog, Workout of the Day

Friday, January 26th 2018

 

Pre Strength

 

Push press 5×3 building

 

Skill

 

Half kneeling bottom up KB press – 3×8

Single leg RDL – 3×8

 

WOD

 

AMRAP20

 

5 wallball (30/20)

3 HSPU/6 Push up

1 deadlift (365/235)

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