12/6/2017

 In Blog, Workout of the Day

12/6/2017

Pre Strength

Push Press 5×3 *last set of 3 should be in the ~85% range

Skill

KB Teapot 3×8

Russian Twist 3×15-20

WOD

AMRAP 20

1000m Row

80 Double Unders / 160 single unders

60 Alt DB Snatch (55/35)

40 Wallballs

20 Pull Ups

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