12/6/2015

 In Blog, Workout of the Day

Sunday-

  1. In partners Lumberjack 20 (1 person working at a time) (each runs a 200m 1 at a time)
    1. 20 Deadlifts (275lbs/185lbs)
    2. Run 400m
    3. 20 KB swings (2pood/1.5 pood),
    4. 400 m run
    5. 20 front Squats (115lbs/75lbs),
    6. 400 m run
    7. 20 burpees,
    8.  400 m run
    9. 20 Chest to Bar Pull Ups,
    10. 400 m run
    11. 20 Box Jumps (24inch/20 inch),
    12.  400 m run
    13. 20 DB Squat Cleans (45#/30#),
    14. 400 m run
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