1/26/2015

*Back to normal hours!

Tuesday

Skill

1. Back Squat
   1. 3 x6 sets at 90%

Athlete

1. 14 min AMRAP
   1. 10 wallballs 20/14
   2. 15 kb deadlifts 70/55
   3. 20 DU

Fitness

1. 14 min AMRAP
   1. 10 wallballs 14/10
   2. 15 kb deadlifts 55/44
   3. 60 singles

Since there were only two snowmen posted and it was way to hard to choose a winner, we’ve decided both win! Javier, Steph and Robin, you three can pick up your 30min massage gift cards at the front desk!