1/26/2015

 In Blog, Workout of the Day

*Back to normal hours!

Tuesday

Skill

  1. Back Squat
    1. 3 x6 sets at 90%

Athlete

  1. 14 min AMRAP
    1. 10 wallballs 20/14
    2. 15 kb deadlifts 70/55
    3. 20 DU

Fitness

  1. 14 min AMRAP
    1. 10 wallballs 14/10
    2. 15 kb deadlifts 55/44
    3. 60 singles

Since there were only two snowmen posted and it was way to hard to choose a winner, we’ve decided both win! Javier, Steph and Robin, you three can pick up your 30min massage gift cards at the front desk!

calvin and hobbes

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