12/5/2017

 In Blog, Workout of the Day

Pre Strength

Strict Pull up or Horizontal Ring Row:  5×5-7 reps with 5 second pause with chin above the bar

Skill

EMOM 10

Even:  3-5 Strict HSPU or Pike Push up from box

Odd:  10-15 Lemon Squeezers or V-ups

WOD

AMRAP 15

10 Overhead Squats (95/65)

15 Push Ups

250m Row

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