12/5/2015

 In Blog, Workout of the Day

Saturday

Skill

  1. EMOM 15
    1. 10 strict pullup at 21×2 tempo
    2. :30 hand stand hold on wall

Athlete

  1. AMRAP 18
    1. 15 box jumps with step down 24/20
    2. 12 shoulder to oh 115/75
    3. 9 toes to bar

Fitness

  1. AMRAP 18
    1. 15 box jumps with step down 24/20
    2. 12 shoulder to oh 95/65
    3. 9 knees to chest

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