1/24/2018

 In Blog, Workout of the Day

Wednesday, January 24th 2018

 

Pre Strength

 

Snatch balance – 5×3

Back extension 3×12-15

 

Skill

 

Spend 15 minutes building to a heavy squat snatch.

 

WOD

 

5 rounds for time

 

3 squat snatch (135/95)

10 pull up

25 ab mat situp

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