12/4/2017

 In Blog, Workout of the Day

Monday December 4th

Pre Strength

Build to heavy tap and go 2 rep Power Clean

Skill

Jerk from rack – Spend 15 minutes working to a heavyish Jerk.  Prioritize technique over weight today

WOD

“Dumbbell DT”

5 rounds for time:

12 DB Deadlifts (55/35)

9 DB Hang Power Cleans

6 DB Shoulder to Overhead

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