12/4/2015

 In Blog, Workout of the Day

Friday

Skill

  1. Push Press x 2 x5 at 90% or building

Athlete

    1. EMOM 10
      1. 15 wallballs
      2. Max du
        1. Rest 2 min
    2. EMOM 10
      1. 10 KB swings
      2. Max burpees to plate

Fitness

    1. EMOM 10
      1. 15 wallballs
      2. Max du
        1. Rest 2 min
    2. EMOM 10
      1. 10 KB swings
      2. Max burpees to plate

 

There will be no 6:30pm team wod tonight. ¬†Heres the 7:30pm class working on Roll outs and Single Leg RDLs. Who’s feeling their¬†abs today?

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