1/23/2018

 In Blog, Workout of the Day

Tuesday, January 23rd 2018

 

Pre Strength

 

1 Max effort set of strict pull ups then 3 sets at 80%.  Rest as needed between sets.

 

Skill

 

Back squat 5×3 building

 

WOD

 

5 rounds for time:

 

20 cal row

15 burpee over erg

20m walking lunge

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