12312014

 In Blog, Workout of the Day

SKILL:
OTM 10:
1-2 Wall Walks *under 30 seconds

WOD:
AMRAP 12:
8 Deadlift 135/95#
6 Front Squat 135/95#
4 S2O 135/95#

BASIC/COMP: http://croftoncrossfit.com/2014/12/31/c12312014/

Normal Hours!!! Hope everyone has a safe New Years Eve!

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