12302014

 In Blog, Workout of the Day

SKILL::
Back Squat 5×3

WOD:
5 rounds for time:
500m Row
rest 2 min

BASIC/COMP: http://croftoncrossfit.com/2014/12/30/c12302014/

GOALS:
SKILL: Try to keep close to same weight for 5 sets!
WOD: Simple and effective. anyone that has ran 400 or rowed 500m max effort knows how this will leave you you for hours 🙂

Kids vs Adults today!
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