12/29/2017

 In Blog, Workout of the Day

Friday, December 29th

 

Pre Strength

 

Power clean + Push jerk building to heavy 2 rep (not touch and go)

 

Skill

 

EMOM10

 

Even:  3-5 HSPU with 1 second pause with head on floor or 3-5 good quality push ups

Odd:  6 KB teapot each side

 

WOD

 

AMRAP12

10 Burpees

20 Alternating reverse lunge with KB or DB

30 Double unders / 60 Single unders

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