12/29/2015

 In Blog, Workout of the Day

Tuesday

Skill

  1. Back Squat
    1. 8 x 3 sets at 70%

 

Athlete

  1. 10 min AMRAP (open 11.4)
    1. 60 burpees over bar
    2. 30 OHS 115/65
    3. 10 mu

Fitness

  1. 10 min AMRAP (open 11.4)
    1. 60 burpees over bar
    2. 30 OHS 65/45
    3. 10 ring rows
    4. 10 pushups

Christian getting ready for the 12 days of Christmas WOD last week

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