12292014

 In Blog, Workout of the Day

SKILL:
Push Jerk Heavy 5

WOD:
7 rounds for time:
5 strict Pull-up
10 Push-ups
20m Lunge

BASIC/COMP: http://croftoncrossfit.com/2014/12/29/c12292014/

GOALS:
SKILL: Push jerk so practice the double dip under the bar, feet move out not to front/back
WOD: Challenge yourself on this.

NO endurance MONDAY! http://croftoncrossfit.com/2014/12/29/week-of-dec-29th/

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