12/28/2015

 In Blog, Workout of the Day

Monday-

Skill

  1. Front Squat
    1. 20 min to find 1 RM

 

Athlete

  1. AMRAP 20
    1. 5 toes to bar
    2. 10 hang power cleans 115/75
    3. 15 ab mat situps
    4. 20 lunges

Fitness

  1. AMRAP 20
    1. 5 knees to chest
    2. 10 hang power cleans 75/55
    3. 15 ab mat situps
    4. 20 lunges

Congrats to Lindsay and Josh for their new baby girl Lia Bella.  She is so beautiful, cant wait to meet her!!!

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