12282014

 In Blog, Workout of the Day

SKILL:
Front Squat 3×5

WOD:
15 minutes AMRAP:
10 Thrusters 75/55#
30 Double Unders

BASIC/COMP: Rest Day

GOALS:
SKILL: Try to keep all sets same weight
WOD: Thrusters should be light! Keep moving!

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