12/27/2017

 In Blog, Workout of the Day

Wednesday, December 27th

 

Pre Strength

 

Build to a heavy complex:

 

1 Strict Press > 2 Push Press > 3 Push Jerk

 

Skill

 

3×8 Bulgarian split squat

3×8 1 Arm DB Row

 

WOD

 

AMRAP 15

 

50 Cal Row

40 Box Jump (24/20)

30 Pull ups

20 Deadlift (225/155)

10 Wall walks *scale to 20 shoulder taps in plank

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