12/27/2015

 In Blog, Workout of the Day

Sunday-

  1. With a partner max rounds in 10 min
    1. 100m prowler push
    2. Kb farmer carry
      1. Partner 1 does push while partner 2 does carry then switch
    3. For time in partners
      1. 30 clean and jerk 135/95
      2. 150 wallballs
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