12262014

 In Blog, Workout of the Day

CLASSES for today:
10:30am Class
11:30am-3:00pm Open Gym

BASIC/COMP: http://croftoncrossfit.com/2014/12/26/c12262014/

WOD:
Teams of 2,
-only 1 person working at time
AMRAP 26 minutes:
400m Run w/20# MedBall
60 Wall Balls
40 Burpees
40 Toes to Bar

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