12242014

 In Blog, Competitors, Workout of the Day

Happy Holidays!

Pick a level at either 6am or 9am class!
The workout will go like the song

For time:
1 Handstand Push-up
2 Box Jumps, 24 in
3 Thrusters, 95/65 lbs
4 Pull-ups
5 Burpees
6 Toes-to-bars
7 Wall Balls, 20/14 lbs
8 Kettlebell Swings, 53/35 lbs
9 Double Unders
10 Overhead Walking Lunges, 45/25 lbs
11 Hang Power Cleans, 95/65 lbs
12 Snatches, 95/65 lbs

or

For time:
1 Clean & Jerk, 225/150 lbs
2 Muscle-ups
3 Box Jumps, 24/20 in
4 Hang Squat Snatches, 115/75 lbs
5 Burpee (Bar Facing)s
6 Push Press, 115/75 lbs
7 Pistols (Alternating Legs)s
8 Toes-to-bars
9 Wall Balls, 20/14 lbs
10 Chest-to-bar Pull-ups
11 Handstand Push-ups
12 Front Squats, 225/150 lbs

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